Cold Water Season:
6th October 2026 - April 25th 2027
Tuesday, Thursday & Friday: 7am-10am
Sunday: 9am-12pm
Cold water inductions
Our inductions provide a structured introduction to the practice, ensuring you learn the essential techniques for acclimatising to chilly temperatures safely. From understanding the physiological benefits to mastering proper breathing and cold water immersion techniques, our inductions empower you to make the most of your cold water swimming experience.
Join us as we guide you through the fundamentals, building your confidence and camaraderie with fellow enthusiasts. Whether you're a seasoned swimmer or a newcomer to the world of cold plunges, our inductions are your gateway to a refreshing and exhilarating aquatic adventure!
Cold Water inductions with our qualified Open Water Coach Gill, are available on Thursdays at 8.00am. There will be inductions once a month on a Sunday - Please check with the lido team which Sundays have sessions.
The induction sessions are around 30 mins long in groups of up to six. You are welcome to wear a wet suit or swimsuit, the decision is yours!
The benefits of cold water swimming
Cold water swimming has numerous health benefits, including improved circulation, enhanced immune system, and increased endorphin levels.
Top Tips for Cold Water Swimming
Top Tips for Cold Water Swimming
- Always acclimate your body before entering cold water.
- Wear appropriate gear such as wet suits and swim caps.
- Listen to your body and know your limits.
- Seek advice from your GP before taking part if you suffer from any breathing or heart problems.
There are lots of posts written on the subject, below are some of our favourite articles!